Blog
Insights
Practical insights and helpful tips on psychology, stress, leadership and relationships.
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How to Calm Your Nervous System: What Helps and What Just Sounds Good
People who search for how to calm their nervous system usually have a concrete reason. The heart pounds although nothing…
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Breathing Exercises for Stress: Two Minutes That Fit Into Any Workday
Most breathing exercises do not fail because of the technique. They fail because you do not think of them in…
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Agreements in a Relationship That Actually Hold: Five Questions from the NLP Goal Model
Agreements in a relationship that hold: five questions from the NLP goal model – with examples from family life, from…
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Team Conflict: When Workplace Mediation Helps
Recognising and resolving team conflict: warning signs, the cost of unresolved conflict, how workplace mediation works and what managers can…
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Change Fatigue at Work: When the Next Restructuring Meets a Tired Team
When changes follow each other faster than people can absorb them: how to recognise change fatigue and what organisations can…
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The Cost of External Employee Counselling – and How to Judge the Benefit
Pricing models, the orders of magnitude that can be evidenced, why utilisation decides your hourly price – and an honest…
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How Much Does Mediation Cost? Fees, Funding and the Comparison with Court
How much does mediation cost in Austria? How the costs are made up, who pays, what funding exists and why…
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Supporting Employee Mental Health as a Manager: What to Do – and What Not to Do
A team member has seemed under strain for weeks: what managers may raise, how the conversation is built, what must…
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Confidential Employee Counselling: How Confidentiality from the Employer Actually Works
How confidential employee counselling is protected legally (§ 119 Austrian Trade Act) and in practice: what the employer sees, where…
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EAP, External Employee Counselling or Wellbeing? Employee Support Models Compared
Employee Assistance Program (EAP), external employee counselling, workplace health promotion: the models of employee support compared – strengths, limits and…
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Duty of Care and Mental Health at Work: What Employers in Austria Should Know
What employers in Austria should know about mental health at work: the statutory duty to evaluate psychological strain, the duty…
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Limiting Beliefs: How Our Inner Convictions Shape Us – and How to Change Them
What limiting beliefs are, how they form, why they are so powerful – and how to change limiting beliefs step…