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Practicing Presence: A Body Scan Journey, After Jon Kabat-Zinn
Coaching Explained Practicing Presence: A Body Scan Journey, After Jon Kabat-Zinn I’ve already written about presence itself — that quality…
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Understanding Partnership: How Closeness, Conflict, and Change Connect
Relationships & Couples Understanding Partnership: How Closeness, Conflict, and Change Connect At the start of a relationship, closeness often feels…
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Executive or Employee? Different Themes in Coaching
Coaching Explained Executive or Employee? Different Themes in Coaching Business coaching looks very different depending on where you sit in…
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The Concept of Presence
Mindfulness & Practice Mindfulness and presence are closely linked in coaching. The concept of presence refers to a person’s ability…
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Can Trauma Be Inherited? What Science Says About Ancestral Patterns
Can trauma be inherited? A look at the epigenetics research, the human evidence, and how systemic family constellation work helps…
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What Is Mediation? Meaning, the 5 Phases and When It Helps
What is mediation? Its meaning, core principles and the five phases of the process – plus when mediation helps and…