Knowledge cluster: Motivation, Habits, Behaviour Change. Why do we start some projects with real energy and abandon others within days? This category looks at the psychological mechanisms behind motivation, habit formation and lasting behaviour change, drawing on current research into goal-setting, intrinsic motivation and self-regulation. Rather than offering quick-fix formulas, the articles here focus on what actually makes change stick in everyday life — and where coaching can help when old patterns prove stubborn. It’s written for anyone who wants to change something not just for a week, but for good, and who’s curious about the psychology that makes that possible.
The Knowledge-Behaviour Gap in Coaching The so-called knowledge-behaviour gap describes a familiar pattern: exercise more,…
Understanding motivation means recognising why we throw ourselves into some projects with real energy —…
I work as a psychological counselor, coach and mediator and have been an entrepreneur for many years. I bring personal experience in navigating crisis, change and human dynamics. My work is professional and structured, complemented by a good measure of calmness and humor.
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