Couples Therapy
Couples Therapy – space for understanding, clarity and new perspectives
A relationship is not a static state, but a dynamic process. Differing needs, stress, unspoken expectations or recurring conflicts can lead to a loss of intimacy and make conversations increasingly difficult – or result in them being avoided altogether.
Couples therapy offers a safe space to pause, identify patterns and develop new ways of interacting – objectively, respectfully and as equals.
Not every problem arises from a lack of love. Many arise from a lack of understanding.
When couples therapy is helpful
Couples therapy is often only sought once conflicts have already escalated. However, it can also be helpful as a preventive measure or as ongoing support – for example, during periods of life change or when facing important decisions.
Couples therapy is not about ‘being right’, but about fostering understanding – of oneself and of one’s partner – in order to arrive at constructive solutions.
Typical concerns include
- Different ideas about intimacy, everyday life or the future
- The feeling of living at cross-purposes
- Unfulfilled expectations
- Emotional withdrawal
- Recurring conflicts
- Communication difficulties
- Decision-making (starting a family, separation, a fresh start)
- Deadlocked discussions
- Stress caused by work or external circumstances
My approach to couples therapy
I work in a well-prepared, structured and solution-focused manner, with a clear focus on the specific issue at hand, relationship dynamics and communication. The emphasis is on clarity, understanding and the available options for action.
There is a safe space for discussing difficult topics. A sense of humour is also welcome.
My work with couples includes, among other things
- analysis of communication and conflict patterns
- Encouraging a change of perspective and mutual understanding
- Clarifying needs, boundaries and expectations
- Structured discussions in a safe environment
- Practical ideas for everyday life
Couples therapy – also possible individually
Both partners are not always ready or available at the same time. Couples therapy can also be started on an individual basis. Individual sessions provide an opportunity to reflect on one’s own contributions, reaction patterns and options for action, and to put these insights into practice.
Changes on one side often have a noticeable impact on the relationship as a whole.
Process and framework
After our first session, both partners – or you, as an individual – will receive a questionnaire which you should please complete and send back to me so that we are prepared for an effective working relationship. This helps to save a great deal of time in clarifying your concerns, goals and personal background, enabling us to proceed effectively with our work together.
Building on this, we tailor the subsequent sessions to your specific needs. My couples therapy does not follow a rigid formula, but is tailored to the individual couple or person.
Couples therapy in Vienna & online
I work with couples both in Vienna and online. Online couples therapy is particularly suitable for those with demanding work schedules, who live far apart, or who have limited flexibility in terms of time.